Black Beans and Tuna

Rissa1428

This is a really good recipe that I make at least once a week. It also, only takes about 10 mins to make. You can put it in a tortilla shell for a good wrap. I usually add a dollop of Greek yogurt.


Black Beans and Tuna

Makes 4 servings
Ingredients

1 clove garlic minced
1/2 onion diced
1 tsp oil

2 tbsp lemon juice
2 tbsp jalapeno peppers (diced)
4 tbsp chopped green chilies (in small can)
19 oz can black beans, drained and rinsed
2 cans tuna, drained ( I use BUMBLE BEE® Solid White Albacore in Water)
19 oz chili style tomatoes
Instructions

Fry garlic and onion in oil about 4 minutes (until onion is soft). Add remaining ingredients and cook until hot.

Tip - you can replace the green chilies and jalapeno peppers with 1-2 tsp of hot sauce
Nutrition

per recipe:

793 calories
11 g fat
100 g carbohydrates (28g fiber)
85 g protein

per serving:

198 calories
3 g fat
25 g carbohydrates (7 g fiber)
21 g protein

feisma

sounds yummy...BUMP!

cnp8942

I'm not sure what BUMP means but this sounds good so I'm gonna do it:)