Burn 100 calories in 10 mins

heatherhart

I think i am going to give this a try today...thought maybe some other of you would like to try it out too.

•1 minute - Brisk walk or march in place
•1 minute - Light jog outside, around the house or in place
•1 minute - Jumping jacks
•1 minute - Long jumps - jump forward, landing with both feet
•1 minute - Light jog
•1 minute - Jumping jacks
•1 minute - Squat and kick, alternating legs
•1 minute - Light jog
•1 minute - Long jumps
•1 minute - Brisk walk to cool down

xxPeppaxx

sounds fun when you break it down!!! lol...great ideas!

Jenn97355

I like this!! I will do this in a little while!! It's fun to break things up into 1min cycles =D Thank you

ct1986

I think I'll save this it'll be good for vacations/as the weather gets cooler and I get stuck inside more. Thanks!

rml_16

How much one can burn in 10 minutes depends on weight and fitness level.

I can burn (145 pounds, very fit) 100 calories in 10 minutes working out as hard as humanly possible on the elliptical or rollerblading or possibly jogging.

If I weighed more, I would burn more calories in that time. If I weighed less I would burn fewer.

Don't assume, if you do that routine, that you burned 100 calories unless you're wearing a heart rate monitor or something equivalent.

I'm not saying it's not good exercise or not to do it. Just be careful about counting calories.

heatherhart

Yes i understand that the amount of calories burned will be different for every person its just an average. I have a heart rate monitor just havent figured out how to use all the settings yet lol

AmandaR910

Neat!!


My go to for 100 calories in 10 minutes is the elliptical. Thanks to this baby weight, I don't have to go very fast to burn 100 calories in 10 minutes lol.

ChubbieTubbie

I'll give it a shot! I usually burn 100 calories in 10 minutes when I walk/jog and ride my bike, so this will give me something I can do at home if I don't get a break to exercise until after dark.