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Starting yet again on my weight loss journey...wish luck

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Replies

  • theguy12
    theguy12 Posts: 156
    Please do - thanks.
  • karmac0matic
    karmac0matic Posts: 285
    sending only good vibes your way :)
  • theguy12
    theguy12 Posts: 156
    Awesome - thanks for giving support and not advice.

    It's so helpful and keeps me going - thank you!!!
  • fvtfan
    fvtfan Posts: 126 Member
    My only suggestion is to take baby steps - worry about what you are eating first and add exercise when you are feeling good about your nutrition. Weight loss is in the kitchen, not at the gym. You are trying to do it all at once and overwhelming yourself I think.
  • theguy12
    theguy12 Posts: 156
    Almost 8 pounds down this week - woo hoo.

    That is instant motivation.
  • gostumpy
    gostumpy Posts: 156 Member
    Agreed!!!
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