So I guess slow & steady was wrong??!!! Must Read!
fequick
Posts: 16 Member
No wonder I haven't lost weight. The first time I lost weight before this is how I lost it! I lost 30lbs in 1 month. I lived in the country and I would run one lap around my trailer then walk a lap, run another walk another before work.
http://voices.yahoo.com/best-weight-loss-workouts-obese-overweight-3931180.html
http://voices.yahoo.com/best-weight-loss-workouts-obese-overweight-3931180.html
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