Dance Fitness with Jessica

bethanyhadden81

Has anyone done the videos on YouTube by Dance Fitness with Jessica? Or her DVD? I just found out about her and have tried a few of her videos and I sweat like crazy! I am just looking for success stories with her workouts.

Thanks in advance!

ezziriah

I've started doing them today and YES you sweat like crazy! any idea how many calories you burn for 30 minutes

bethanyhadden81

I've started doing them today and YES you sweat like crazy! any idea how many calories you burn for 30 minutes

I messaged her on Facebook and she said it varies for everyone based on how much they weigh and how much effort they put in. I would like to know too, but I guess I will have to invest in a HRM to know for sure.

mjune_54

I ordered her DVD and started using it I'm just curious as to how many of the dances you do at one time.. I think they're tough especially until you learn all the moves

katwinfree

She has posted some success stories on her Facebook page and website. Her videos are great I love them!

anh06005

I have a playlist on YouTube with several of her songs along with some others. I did about an hour last night and according to my polar HRM burned about 700 calories.

I'm 5'3" and 165 lbs.

I also like these channels (off the top of my head. May not be spelled right): inside Jenny's head, Mallory hot mess, amber blanch, Sarah (can't spell her last name but it's Zumba with Sarah ___). Also some other I can't quite remember

klanicole87

i have been doing them i usually get about 50 minutes in and that is doing 14 songs and i use a zumba calculator so with my weight, how many minutes, and the intensity... i do mild intensity and with my weight and 51 minutes today i burned 856... the website is caloriesburnedhq.com/zumba-calories-burned/

chatnel

just what I was looking for, going to try tonight