The morning after (exercise) advice
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jnthwaite
Posts: 111
I kept my first day of exercise fairly low key yesterday. This morning, my arms and abs are a bit still, and I have to take my daughter in to University today with me to lectures. She's two.
Do you have any ideas to help take the ache out of my muscles so I can try and tame my toddler at Uni?
Do you have any ideas to help take the ache out of my muscles so I can try and tame my toddler at Uni?
0
Replies
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Advil...it's a miracle...eat some protein while you're at it...even if it's a smoothie0
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Try stretching and massaging or rubbing your sore muscles. And if you can soaking in a hot bath may help ease the soreness too.0
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