activity level soooo important

galprincess

I had my activity level set to slightly active and was around 1650 calories a day and was losing weight slowly so changed it to active as im a SAHM to 3 children and what do you know the scale started moving again!!!

XLMACX

Which method do you use I use TDEE method and set mine at lightly active it gives me same amount of calories but I always work out 4 or more times a week rather then then 1-3 times (lightly active) x