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activity level soooo important

galprincess
galprincess Posts: 683 Member
edited February 21 in Health and Weight Loss
I had my activity level set to slightly active and was around 1650 calories a day and was losing weight slowly so changed it to active as im a SAHM to 3 children and what do you know the scale started moving again!!!

Replies

  • XLMACX
    XLMACX Posts: 346 Member
    Which method do you use I use TDEE method and set mine at lightly active it gives me same amount of calories but I always work out 4 or more times a week rather then then 1-3 times (lightly active) x
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