Supplements

fireredgirl

Hi Guys!

What should a 5ft 3in girl, 130-132 pounds with 30.5% body fat take?
Note: I go to the gym 3-4 times a week. Run 5km and lift weights

Is it okay to take MP Assault, Lipo6 Black Hers and Whey Protein in this order?

7:30 am - Lipo6 Black
8:00 am - Breakfast
10:00 am - MP Assault
11:00 am- 1:00pm - Gym
1:00 - Whey Protein & lunch
5:00 pm - Lipo6 Black
6:00- Dinner


Also, Does MP Assault make you gain weight cause of Creatine?

I just really want to drop body fat % and lose my belly fat.

*Am on a calorie deficit as well*

Thanks in advanced.

dmenchac

How about a good old fashioned calorie deficit?

And whey protein.

Cut the Lipo6 and MP Assault. They are a waste of money.

fireredgirl

Hi!

I got them as gifts, so I thought might as well use them!

Yes, am on a calorie deficit as well

unesemainedecruaute

Better than tell you what to do or do not, I might tell you:

1. What is going to reduce your weight and BF is a calorie deficit (consume less calories than you waste).

2. What is going to keep you healthy and reaching long therm goals is having a "healthy" calorie deficit (looking forward to macro-nutrients and keeping it between 5 and 25% of your calorie expenditure).

3. When you exercise, you: A. increase the deficit (because you are "wasting" more calories). B. create/maintain muscle mass, which will help you to increase the deficit (muscle needs energy, fat doesn't) C. build a "healthy" body (for example, improving cardiovascular capacity).

4. Do not over-exercise. This has to do with a personal capacity, but for someone trained it's between 3 and 5 hours a day (assuming you're not only training, but also living as an athlete).

MityMax96

My personal opinion.

I use supplements also, but they should be in conjunction with a good diet.
Don't take them and assume you will magically achieve your goals.....

Your goals will come through patience and a good diet.

But the order in which you have them listed, look good to me....

But make sure your diet is on point, to achieve the goals you have set.

dmenchac

Looks fine, just make sure you space out the Lipo6 and MP Assault as they both contain caffeine and are for pre workout.

fireredgirl

Thanks, will keep that in mind.

fireredgirl

Thank you