Gaining back the weight

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Replies

  • Wingg_
    Wingg_ Posts: 395 Member
    1. You are not eating at maintenance or, deficit. Cut some calories, try 100 a day see what happens.

    2. You ask should you exercise less. I can't say, but two hours everyday seems a bit excessive.

    So I was wrong about eating the fitbit and hrm calories?? I wanted to eat more so I exercise more but I just started gaining after exercising and eating more.
    Cut a 100 off the exercise cal? What if I don't exercise that day?

    Not saying you are wrong to eat back exercise calories. I am saying you are probably underestimating your intake.

    How come? I do measure everything I put into my mouth...
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    You can open your diary to get suggestions if you want. Are you still trying to lose weight, or maintain? You are either underestimating your food cals or overestimating your exercise cals.what kind of exercise are you doing for 2 hours?
  • Wingg_
    Wingg_ Posts: 395 Member
    You can open your diary to get suggestions if you want. Are you still trying to lose weight, or maintain? You are either underestimating your food cals or overestimating your exercise cals.what kind of exercise are you doing for 2 hours?

    Opened my diary. I'm trying to maintain or was, before I gained the 2 kg. now I'm trying to lose them before maintaining again. I'm using a HRM to estimate my exercise calories so is it likely that I'm overestimating it? I also weigh everything I put into my mouth. For the 2 hours, I will go for the stairs climber then elliptical then inclined brisk walking , 40 minutes each. Now I'm cutting down to 90minutes of exercises.
  • Wingg_
    Wingg_ Posts: 395 Member
    You can open your diary to get suggestions if you want. Are you still trying to lose weight, or maintain? You are either underestimating your food cals or overestimating your exercise cals.what kind of exercise are you doing for 2 hours?

    Opened my diary. I'm trying to maintain or was, before I gained the 2 kg. now I'm trying to lose them before maintaining again. I'm using a HRM to estimate my exercise calories so is it likely that I'm overestimating it? I also weigh everything I put into my mouth. For the 2 hours, I will go for the stairs climber then elliptical then inclined brisk walking , 40 minutes each. Now I'm cutting down to 90minutes of exercises.

    Probably 90 minutes on weekdays and 120minutes on weekends.

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