Mental Block...any advice would be appreciated!
Options
Ahjumbie
Posts: 2 Member
Hi! Long time lurker first time poster..
Ok looking for some advice on how to get around a mental block I've been told I had by some of the other guys in my gym.
For the past 3 weeks I've been using 90lb dumbells for my benching exercises.I can get the 90lbs for 2sets of 10 and one set of 7-8 on the incline and an even 3 sets of 10 on the flat. Problem comes in when I try to do flat barbell with 2 plates..I unrack get down about halfway and re-rack. On second attempts I won't even unlock my elbows and just say screw it.
The guys I speak to , some that have been lifting since I was in diapers, who have watched me progress over the months say with the weights I'm pushing with the dumbells I shouldn't have any problem with 225. I don't know what happens but I just kinda freak out . Anybody have any experience with this? Thanks!
Ok looking for some advice on how to get around a mental block I've been told I had by some of the other guys in my gym.
For the past 3 weeks I've been using 90lb dumbells for my benching exercises.I can get the 90lbs for 2sets of 10 and one set of 7-8 on the incline and an even 3 sets of 10 on the flat. Problem comes in when I try to do flat barbell with 2 plates..I unrack get down about halfway and re-rack. On second attempts I won't even unlock my elbows and just say screw it.
The guys I speak to , some that have been lifting since I was in diapers, who have watched me progress over the months say with the weights I'm pushing with the dumbells I shouldn't have any problem with 225. I don't know what happens but I just kinda freak out . Anybody have any experience with this? Thanks!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions