Stronglifts 5x5

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bmannen1
bmannen1 Posts: 77 Member
in Fitness and Exercise
So I did day 1 of stronglifts yesterday. I must say that I loved it. I am the right kinda sore in the right places today and I am so looking forward to going back tomorrow. I am just hoping that I keep this motivation...

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  • katro111
    katro111 Posts: 632 Member
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    You should check out the group: http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

    Plenty of motivation in there!
  • jodybo2
    jodybo2 Posts: 116 Member
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    I did day 1 today! Got a weight set for my birthday yesterday but I don't have a squat rack so I had to use weights light enough to lift over my head for that. I am still unsure if I want to try to eat at maintenance or at a deficit. I need to lose fat but I need to gain muscle too. ??

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