Temporary weight gain explained

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Replies

  • lynnecharles
    lynnecharles Posts: 3 Member
    Great information! finally an answer to questions of WTF?! LOL!!!!
  • kyley_ann
    kyley_ann Posts: 25 Member
    Thank you for sharing. This weekend I ride my bike 13 miles and I hiked a mountain; I knew I was at a big calorie deficit, but the scale this morning skewed a gain. I knew it must be temporary, but actually understanding the science of it really helps keep any sense of being discouraged in check! Thank you.
  • fercar3000
    fercar3000 Posts: 286 Member
    very useful information , thank you
  • carinthea
    carinthea Posts: 97 Member
    I am relieved to see this. Working at a deficit, started using heavier weights a couple of weeks ago and this week there was a 1/2 lbs gain on the scales...was disappointed but now really relieved to find that there is an explanation. Thank you.
  • mrron2u
    mrron2u Posts: 919 Member
    Exactly what I needed to read today! Thanks for sharing!
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