Healthy BBQ Chicken without BBQ Sauce

holland7
holland7 Posts: 4
edited September 22 in Recipes
I found this recipes online quite some time ago and my family adores it.

2 lbs skinless chicken breast (bonesless OR bone-in)
3 cups ketchup (Hunts makes a great 100% natural, no salt added, NO high fructose corn syrup)
1-20 oz bottle of diet 7 up
1/2 cup diced onions
2 tsp minced garlic
Salt & Pepper to taste

Combine all ingrediants in a pot and let simmer on medium for 30 minutes.
Simple as that!

You can jazz it up with hot sauce or chili powder to add some heat to it.

Replies

This discussion has been closed.

Categories