ditching weights?

Matilda_Swan

i may have to ditch weight lifting at the gym for the summer and start next winter it is too nice out to NOT walk my dog, jog my fav paths, hike a mtn, go for a walk or a bike ride, and SWIM in a LAKE (soon) I just cant force myself to the gym when all this fresh air and sunshine is going on Anyone else feel/do the same?

I do continue to do some push ups/situps/crunches/squats at home with free weights but it is quick and not like what i was doing at the gym to get my fitness in during the winter?

wolfsbayne

Why not do both?

neandermagnon

what's the rainfall like where you live? Can you do weights outdoors? Do you have somewhere to keep the weights where they won't get wet/rusty?

I've seen outdoor home gyms, generally in places that are hot without too much rainfall. Somehow I don't think it'd work in the UK but a temporary outdoor gym with something to protect them from the rain might.

sfbaumgarten

I've sort of fallen into the same mentality... Aside from a few fitness videos here and there, I haven't really lifted any weights in over a month. I've been on a running kick since the weather has warmed up. I'm trying to just go with the flow and do the exercises that keep me entertained at the time. For me, there's no sense in making it seem like work.

BlueBombers

Why would you have to ditch weights? A workout doesn't have to take all day.

Timshel_

I have no love for sitting around lifting. I can do so much outside I rarely go. There are tons of fitness folks who never do traditional lifting and maintain excellent results.

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Timshel_

And enjoying what you are doing helps create compliance.

wolfsbayne

I only spend about 45-60 minutes for my lifting routine. That's my "me" time. Then, I would go for a walk or whatever with the fam or not with the fam. That's all I'm saying.

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martinel2099

The company I work for recently completed a project adding outside fitness equipment in a park in DC. It's certainly an interesting idea for any of those who are outside lovers like you, maybe we'll see more of these in the future.

Fitness Zone in Anacostia Park in Washington DC

"This new “adult playground” provides cardio, flexibility, and strength training equipment for those who want a workout. Open dawn to dusk, the equipment costs nothing to use—but might not be free. The equipment is already so popular. “You should see how busy it gets in the evenings!” said Anacostia Park manager Julie Kutruff."

SezxyStef

nope as a matter of fact I am looking forward to actually being in an air conditioned gym this summer (have a trial membership) to lift weights...

It's an hour 3x a week..and I absolutely love lifting...but I will be doing all the other stuff too...

pool/lake/walking/biking outside.

db34fit69

How about a monkey bar / playground / park bench workout? That's free and you just need your own body weight.

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soxobsessed

I take a boot camp class which, when it is finally warm here, will be outside

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db34fit69

How about a monkey bar / playground / park bench workout? That's free and you just need your own body weight.

I like this!

I am going to look into this

THanks!

i just cant get my butt to the gym

Unless it rains then I will go

For example:

http://www.nerdfitness.com/blog/2012/04/12/playground-workout/
http://www.shape.com/fitness/workouts/outdoor-workout-tone-every-inch-park-bench

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Elsie_Brownraisin

My husband would agree, though he also climbs/runs/bikes/paddles in all kinds of weather. The thought of lifting weights or being inside a gym would drive him nuts.

I'll continue with the gym, but I substitute beefcaking sessions for walking. Nothing better for the legs than mountains.

And I'll only be swimming indoors (for my lessons) after this weekend. Then it's lovely frigid open water. Last year I swam with ducklings and another time with a pair of spaniels. Who can say that about the stinky pool?

Do what makes you happy!

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MB_Positif

Why not do both?

because time at the gym = time I am NOT outside living life

And no I live in an apt so there is not outside gym options

I really dont miss it much, I just love the results but if i workout out doors I can drag my fam and dog along so it also means ore time together

I do understand this...which is why I've been lifting in the morning before everyone wakes up.

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RaspberryKeytoneBoondoggle

A book I like is 'You Are Your Own Gym'. You can use the book to design a program at the park.

CJ_Holmes

I can't stand being indoors when it's beautiful out, either! Don't fight it. I do park workouts.

Handstands, headstands, push-ups, pull-ups, inverted rows, monkey bars, planks, walking lunges, bench jumps, sprints, burpees...

You may not get the same specific gains as say, weighted squats, but I doubt you will lose much fitness or strength if you do this kind of routine. Bodyweight exercises can be extremely challenging. You'll also feel ready for any fun summer activities that require strength and agility.

VeganAmandaJ

I thought of the same thing but this would be my first time being outside working out so I don't have regular spots or paths or hiking trails but hoping to do that soon. I really don't want to give up weights though.. I was thinking of doing weights inside and then going someplace outside but I work out at night right now due to my schedule so it may not happen right now but I definitely do need to get outside! I'm sure you'll be fine if you can do bodyweight exercises and the point is you'll be happier and have fun! Get in the gym on days it's too hot or too cold or raining etc..

Serah87

Nope, will not give my weight lifting. :bigsmile:

LeanButNotMean44

I do understand this...which is why I've been lifting in the morning before everyone wakes up.

THIS.

Lleldiranne

nope as a matter of fact I am looking forward to actually being in an air conditioned gym this summer (have a trial membership) to lift weights...

It's an hour 3x a week..and I absolutely love lifting...but I will be doing all the other stuff too...

pool/lake/walking/biking outside.

This is me. I like being outside, but summer temps here get near (and over) 100 degrees F. To do the outside stuff, I have to be up and at it before 7, finished by 8 (except the swimming). And I really do love lifting, so 2-3 times a week for an hour each isn't bad when it's air conditioned.

willdob3

I don't see what the weather has to do with doing weight training or not.

When the weather is nice you can easily move cardio outside but that does not mean it is a good idea to skip weight training. I'd never give up my weight teaining. That is the frosting on the cake - what makes out bodies look great as we lose the fat w/good nutrition.

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1911JR

i may have to ditch weight lifting at the gym for the summer and start next winter it is too nice out to NOT walk my dog, jog my fav paths, hike a mtn, go for a walk or a bike ride, and SWIM in a LAKE (soon) I just cant force myself to the gym when all this fresh air and sunshine is going on Anyone else feel/do the same?

I do continue to do some push ups/situps/crunches/squats at home with free weights but it is quick and not like what i was doing at the gym to get my fitness in during the winter?

Never, I will stop lifting when I`m dead, or physically not able. Its all about priorities and what's important to you! But I also live in Florida and it nice out almost everyday.

I suggest super sets of 2 or 3 exercises and don`t screw around taking rests. I did 16 sets of back work today while a young boy (and most everyone else) did 2 or 3 sets. But eeeewwwwww, I was sweating too! HA HA HA HA..