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Eating back my exercise-earned calories?

eemitchell1984
eemitchell1984 Posts: 83 Member
edited February 21 in Health and Weight Loss
Am I required to eat back these calories? Is there a benefit to eating/not eating them? I feel like when I do, I have defeated the purpose of having a daily caloric goal and that I've just "eaten back" what I burned in my work-out.

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