Ladies well over 60?

armaylene
Posts: 2
I have a big appetite and am hungry all the time. What foods will make me feel full without a lot of calories? Any ideas would be welcome. Holidays and get-togethers are hard. I cheat on those days but try not to overdo it. I only lost 3 lbs in 35 days. I was up to 7 lbs.
0
Replies
-
62 here. Log daily every morsel of food you eat, exercise and go easy on yourself. You will do fine!/Cindy0
-
I'm 61, make sure you log all your foods that you eat, also make sure that you weigh the food. I would suggest that you make soups, I.e vegetable , drink a glass of water before eating. This will make you feel full, and try and drink a minimum of eight glasses of water, plus regular workouts. Good luck on your weight loss journey.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 388.9K Introduce Yourself
- 42.9K Getting Started
- 258.9K Health and Weight Loss
- 175.1K Food and Nutrition
- 47.2K Recipes
- 232K Fitness and Exercise
- 340 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.4K Goal: Gaining Weight and Body Building
- 152.3K Motivation and Support
- 7.5K Challenges
- 1.2K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 2.6K MyFitnessPal Information
- 21 News and Announcements
- 703 Feature Suggestions and Ideas
- 1.9K MyFitnessPal Tech Support Questions