Help with my weight stall
Options

kimberleywilliams23
Posts: 23 Member
Hiya I'm currently having a bit of a weight stall which is so off putting.
I lost 1 1/2 stone doing slimming world but I never ate much as I found it a bit confusing so I turned to my fitness pal and lost another stone eating 1200 calories but now I'm I'm bobing up and down 2lbs should I eat less calories or excersise more than twice a week or wait it out for a miracle :-S
I lost 1 1/2 stone doing slimming world but I never ate much as I found it a bit confusing so I turned to my fitness pal and lost another stone eating 1200 calories but now I'm I'm bobing up and down 2lbs should I eat less calories or excersise more than twice a week or wait it out for a miracle :-S
0
Replies
-
I had a similar problem some time ago and was advised by Friends to check the BMR and TDEE settings.
I did this on the http://www.fat2fitradio.com/ site using the tools there.
Turns out by working out the calories allowance on there I wasn't eating enough. Took some time to get my head around this, but it did actually work after a couple of weeks at new settings.
Might be worth a try as 1200 may not be enough for you.
Good luck0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions