We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stretching how-to resources

shelbywilkerson14
shelbywilkerson14 Posts: 7
edited February 21 in Fitness and Exercise
Hi everyone,
I just recently had my yearly physical. All my stats were good blood work wise, but I do need to lose weight and get in better physical condition.

The main concern the doctor has was my lack of flexibility. (My ability to stretch is comparable to trying to bend a 2x4 board).

Any good resources or references for proper stretching for all over body?
This discussion has been closed.

Categories