Weigh in

Options
Leena1119
Leena1119 Posts: 10
in Health and Weight Loss
How often do you guys weigh in?

Replies

  • missiontofitness
    missiontofitness Posts: 4,074 Member
    Options
    Usually once a day, just so I can log daily fluctuations and have an average for the week.
  • Curleycue0314
    Curleycue0314 Posts: 245 Member
    Options
    Once a week, every Monday at the same time each week, usually before my evening workout.
  • dazy26
    dazy26 Posts: 18 Member
    Options
    I want to only do it once a week but I find myself stepping on there every day. I think once a week is good though.
  • Strokingdiction
    Strokingdiction Posts: 1,164 Member
    Options
    Once a week, skipping the one before the red river flows.
  • owngoal64
    owngoal64 Posts: 22 Member
    Options
    I like to weigh daily (same time each morning). Doing this I feel helps my daily motivation, plus averaging the measurements over a week helps to minimize effects from variation in water retention and give a better picture of what is really going on.
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Options
    Usually once a day, just so I can log daily fluctuations and have an average for the week.

    This
  • Aussie_in_PA
    Aussie_in_PA Posts: 100 Member
    Options
    I'm doing daily as I just bought a new toy (fitbit aria) and hook it into trend weight. But usually every 2 weeks with body measurements
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
    Options
    Once in a week or 10 days, unless I KNOW I've lost a significant amount in less than a week after a weigh-in. Then I do the obsessive thing and check. And I'm usually right.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    weekly. When your body changes calories need to change also.
  • AmZam05
    AmZam05 Posts: 130 Member
    Options
    I like to go several days without weighing. I usually end up weighing about twice a week and tracking it on here on Saturdays so I don't bombard my feed with every .1 pounds lost.
  • prettygirlstorm1
    prettygirlstorm1 Posts: 722 Member
    Options
    for me once a month. I use the way my clothes fit to judge. I get bent out of shape when the scale reads more than I think it should or when it is less then I want to celebrate and that usually means overeating. I gotta work on that!!!
  • Gramps251
    Gramps251 Posts: 738 Member
    Options
    Saturday mornings.
  • spara0038
    spara0038 Posts: 226 Member
    Options
    Daily, but I don't take much stock in an overnight change. If my weight goes up 2 lbs overnight-eh, who cares? Clearly I didn't ear 7000 lbs over my maintenance so I don't freak out.

    I just find that sometimes whatever day I lose weight kinda shifts around, so if I did it weekly I'd get disappointed. More of a data collection thing than anything else (that's the engineer in me talking) :smile:
  • xero2099
    xero2099 Posts: 49 Member
    Options
    Usually once a day, just so I can log daily fluctuations and have an average for the week.

    This is what I do

Categories