T25 - Gamma Phase
rlindsayp
Posts: 1
I love T25 - with traveling 80% of the time for work, I feel I get the workout in 25 minutes rather than spending 40 on a treadmill, which I hate.
I've done the Alpha phase twice and am now on my second round of the Beta phase.
Curious is anyone has finished the Gamma phase and if it is worth purchasing?
I am also thinking about doing two-T25 workouts a day, combining the Alpha and Beta phase, but don't know if I should go off the calendar of both or come up with my own routine so it's not basically two of the same workouts back to back - has anyone tried this?
I've done the Alpha phase twice and am now on my second round of the Beta phase.
Curious is anyone has finished the Gamma phase and if it is worth purchasing?
I am also thinking about doing two-T25 workouts a day, combining the Alpha and Beta phase, but don't know if I should go off the calendar of both or come up with my own routine so it's not basically two of the same workouts back to back - has anyone tried this?
0
Replies
-
I have finished Gamma Pure, now on the 3rd week of Gamma hybrid (mixes in a few Alpha/Beta workouts).
I think it's definitely worth it. I see much more toning and definition since moving from Beta to Gamma.
It is a lot of weight/band work, and Speed 3.0 is TOUGH, but still fun like 2.0 is.
There are some 'alternate' calendars out on the interwebs that combine phases, even combine workouts (I.e., T25 + P90X3). Try searching for those, you might find a hybrid Alpha/Beta calendar?
Good luck!0 -
I did T25 Alpha/Beta and Gamma Pure and now on day 4 of the Gamma Hybrid. I brought my Gamma on ebay for $30, I just didn't want to spend the money through beachbody. I'm thinking of P90X3 next. I run too so if Speed falls on a day I plan to run I switch things around. Since it was pouring last night my 14 year old wanted to do T25 with me so we did Speed 2.0 in place running, but I did my scheduled T25 in the morning, I see no problems with switching them up a bit or making your own calendar.0
-
I am currently on my second week of Pure Gamma and I love it way more than Alpha and Beta. I am hoping that Delta comes out soon and is Gamma on speed0
-
I think Gamma is a good purchase if you buy it on Ebay or used...not worth the regular price. I enjoy the strength workouts mixed with cardio. I don't like 3.0 as much as 2.0 but will mix some of 3.0 with 2.0 when I do it to bump up similar movements. I felt it was "3.0 burpee." ; )
I wonder if Delta will be different, but how, not sure. The sneak peek I saw on yourtube seemed to use moves from Beta...but it was hard to follow.0 -
double post0
-
Gamma was probably my favorite phase of T25. The hybrid schedule was the perfect combination of strength and cardio for me, and Speed 3.0 will kick your butt!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions