Jillian Michaels 6P6W

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iWorkout4Vino
iWorkout4Vino Posts: 25 Member
in Fitness and Exercise
Hi,

I've been doing the Jillian Michaels 6 pack in 6 weeks DVD for a few weeks now but am not sure how to record it in the diary. I'm currently putting it in as 35 minutes of high impact aerobics which is about 303 calories burned. I don't have a heart monitor and don't really want to go out and buy one just for this purpose. Does anyone have any idea how many calories I could be burning with this workout?

Thanks
:smile:

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  • jillian_fan2425
    jillian_fan2425 Posts: 167 Member
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    I put it in as circuit training. I don't have a HRM, but I know that calories burned will vary from person to person.

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