Does this sound right for calories based on TDEE?

MomTo3Lovez

Ok so my stats now are
5' 5.5"
172.2
37

I did a TDEE calculator and putting my stats and moderately active since I typically work out 4-5 days a week on top of everything else it says my BMR is 1532 and my TDEE is 2375 and I reduced the TDEE by 20% and that total is 1900 calories. Does that sound about right? And with that I don't log any exercise since with the TDEE it is already accounted for correct? I did the guided on here and put moderate for my activity level and it gave me 1850.

So am I figuring this out right?

Thanks!

KMasz

from http://scoobysworkshop.com/calorie-calculator/ that looks exactly right! Don't log your exercise (or if you want to, i like to, put in 1 calorie burned no matter how many minutes you performed it for). I would give yourself 4-6 weeks of eating like this (make sure you log everything) and then adjust based on how much you are actually losing!

gembirch

from http://scoobysworkshop.com/calorie-calculator/ that looks exactly right! Don't log your exercise (or if you want to, i like to, put in 1 calorie burned no matter how many minutes you performed it for). I would give yourself 4-6 weeks of eating like this (make sure you log everything) and then adjust based on how much you are actually losing!

That is really good advice, I might try that for myself

MomTo3Lovez

Awesome thanks!

runfatmanrun

Sounds about right. Also, instead of the guided, you can select the other option...whatever it's called, and actually enter the 1900 cals.