Most weight loss in one month...

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  • Shalaurise
    Shalaurise Posts: 707 Member
    Looks like I am at 12 for my highest recorded loss month. Strange... I felt like my weight had leveled off recently, but my largest loss month so far is July 2014.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    What is the most amount of weight you have lost in a month and how did you do it...

    Lost ~10 pounds on a 14 day backpacking trip where I was going 16 mile days over rough terrain with a 35 pound pack.
  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
    9 lbs during my 3rd month on MFP. I added in a 1hr daily walk mid-way through the month, so it was up from the previous 2 months. I measure TOM-to-TOM so not strictly a complete month, but it's how I calculate my weight loss rates. It's slowed down a bit since then, and will slow down even more until I reach my weight loss milestone.
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