eating until I'm "stuffed"

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Replies

  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
    But, over time after my body got adjusted to eating less (but, eating enough), I started feeling more satisfied after I was done eating.
    This happened for me too.
  • eep223
    eep223 Posts: 624 Member
    Ooo, the veggie tip is a good one too! I aim for half my plate to be veggies. They fill you up!!
  • Fsunami
    Fsunami Posts: 241 Member
    Im finding that its all about portion size and eating slowly.
    Im trying to train myself to eat for nourishment, not to mindlessly shovel food in my mouth until my stomach hurts.What I am actually re-learning is that I dont like the "overfull" feeling anymore, and that its ok to have a hunger pang here or there after a meal. If I do, I grab a snack. Looking at my calorie intake for the day BEFORE I eat a meal is helping me to understand what my limits are (or should be).

    I already feel better...and the weight is starting to come off (finally) :), because I am no longer eating until I am stuffed.

    Hope this helps.

    Chris

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