Weight Training For Dummies-Newbie Here

hotmess1980
Posts: 9
Hey Y'all! Soooo....I am super excited to start on a muscle building fat loss adventure....buuuut, I have a problem. I have never in my life used any type of weight machine(s) (all the machines at the clubhouse gym in my community are cable-and there is no squat machine/rack which highly disappoints me...haha), and don't know the first thing about how I am suppose to work my muscle groups/train my muscles. Do I use all the machines in one day (for all all muscle groups), or do I just focus on one group of muscles per work out? How much weight should I start with and how many reps x how many sets? How long should a training session last and do I do it every day? Where does cardio fit in? I know these questions may seem idiotic to some (maybe more than some?); but I wan to make sure that I do things right so that I get the best results. Bikini season is almost here 
Thank you in advance for your time and feedback. Hope that all you RADICAL MFP peeps have a great day
)))

Thank you in advance for your time and feedback. Hope that all you RADICAL MFP peeps have a great day

0
Replies
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They are not idiotic if you don't know or have never done.
strong lifts
starting strength
new rules of lifting
strong curves.
these are great resources for beginner strength training- I would highly recommend using an established program rather than trying to make one up.0
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