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MSLUC
MSLUC Posts: 30
edited February 22 in Introduce Yourself
I began working out in Dec after reaching 65 and retiring. I was at 245lbs and 6'2". I had never used free weights before. Today I was complimented by a woman I do not know, while at the gym. She said she had noticed my progress, now at 233 and down to 13% body fat.( down from 23% ). WOW!, in my life I don't remember anyone ever saying something like that. I hope my hats still fit.:ohwell:
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