We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Jillian Michaels DVD without too much bouncing?

mathandcats
mathandcats Posts: 786 Member
edited February 22 in Fitness and Exercise
I injured my ankle running a couple days ago, so I'm looking for a workout I can do while that heals up. It's not so bad I can't do squats/lunges and stuff, I just want to avoid all the jumping jacks and jogging in place that she does in 30 day shred, which I had started earlier.

Does anyone have recommendations for one that is more focused on the strength portions? It doesn't have to be Jillian Michaels as long as it's a good work out and doesn't need more than a mat and hand weights.

Replies

  • salembambi
    salembambi Posts: 5,585 Member
    pretty sure No more trouble zones is fairly bounce free
  • BraveNewdGirl
    BraveNewdGirl Posts: 937 Member
    Her Yoga Meltdown videos have no cardio portions, so there's absolutely no butt kicks, jumping jacks, high knees, etc. It's all resistance training and yoga. I do it once a week and I'm always sweating something fierce when I'm done (and absolutely feel it the next day). You can check Level 1 out at the link below:

    http://youtu.be/q5nyrD4eM64

    Or there's No More Trouble Zones if you're more interested in working with free weights:

    http://youtu.be/VfkuK3mMowM
  • mathandcats
    mathandcats Posts: 786 Member
    Both of these look good, I will try them. Today I decided to just modify 30DS by replacing the cardio sections with balancing exercises. Thanks guys!
This discussion has been closed.