I ate OVER 3000 calories today!!

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Replies

  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    "I failed a test once and they still gave me a degree." - words from a wise MFP forum poster.
  • looseseal
    looseseal Posts: 216 Member
    Did you enjoy the food because you should. I ate more than I was suppose to yesterday. I was at the top range of my cals but ate a big piece of homemade applesauce cake anyway. It was delish! One day will not (can not) undo weeks of on-plan eating. Eat, enjoy, move on.
  • looseseal
    looseseal Posts: 216 Member
    "I failed a test once and they still gave me a degree." - words from a wise MFP forum poster.

    I love this!
  • evileen99
    evileen99 Posts: 1,564 Member
    3000 calories is not a big deal. You can knock out most of that in one meal at Carl's Jr. Maybe more, even.

    Eat 10,000 calories, and then start beating yourself up.

    In my book, 3,000 calories is a baby binge. It's gotta be at least 6,000 before I think "What have I done?"
  • skrlec70
    skrlec70 Posts: 302 Member
    we all have our days, I had a spaz attack yesterday, I usually do once a month, (girls you know why lol) don't get down on yourself and be consumed with guilt, today is a fresh day, log it, i always do, then i go easier the next day.
    its ok, :flowerforyou:

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