Medicine Balls?
drumbum77DW
Posts: 28 Member
Thoughts? I'm thinking of picking one up.
0
Replies
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We use them in boxing and they have some good benefits. Are they necessary... Probably not. Depends on what you're looking to do.
I love using them in partner work... Throwing them at my partner's stomach, and having my partner do the same. We use them for stairs too. And crunches /Russian twists.
Cheaper than kettlebells too0 -
What's wrong with your balls?0
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What's wrong with your balls?
They had a bad experience0
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