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Glucomannan

lcast89
lcast89 Posts: 43 Member
edited February 22 in Health and Weight Loss
Not even sure if I spelled it right..but wondering if anybody's tried it? Does it help you feel fuller? Also do you take it in pill form or loose powder and mix it with water and eat with a spoon??

Replies

  • ninerbuff
    ninerbuff Posts: 49,151 Member
    I use it occasionally. Make sure to drink a lot of water or it feels like it just "sits" there. It does make you feel much fuller if used correctly. And if you're one who doesn't eat enough fiber....................expect more visits to the bathroom for number 2.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
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