about 154lbs/69 kg lost , need advice

amrelmesery

my age: 25 years
182 cm
and about 95 kg now
this is my pics











well , i am not sure if its enough or i have to keep lose more , what you think guys?

amusedmonkey

Wow! Such a difference..
According to BMI, you should be losing a bit more. Keep in mind that BMI lies sometimes because it can't measure your lean muscle mass so don't trust it completely. If you like the way you look and feel and think you should go into maintenance then that's what you should do. You look great by the way.

amrelmesery

Wow! Such a difference..
According to BMI, you should be losing a bit more. Keep in mind that BMI lies sometimes because it can't measure your lean muscle mass so don't trust it completely. If you like the way you look and feel and think you should go into maintenance then that's what you should do. You look great by the way.

thanks alot , i hope the same for you
i am already in maintenance about 20 days now , and yes , i am thinking about stay like this , but just not sure if its the perfect or still need some more , thanks again .

jessical_otoole

I think you look great, What amusedmonkey said, maintenance.

kmclamb13

You have a great accomplishment and look terrific.Stay on maintenance and you decide what is best for you.Don't let others decide were you need to be.Congratulations on your success.

amrelmesery

I think you look great, What amusedmonkey said, maintenance.

yeah , thanks alot for your support.

SharonNehring

I totally agree. Decide based upon how you feel. If you are comfortable now, then stick with maintenance. You can always switch up your work outs to tone, increase fitness etc without losing more.

amrelmesery

You have a great accomplishment and look terrific.Stay on maintenance and you decide what is best for you.Don't let others decide were you need to be.Congratulations on your success.

1st , thanks alot for your compliment, i hope the same or more for you
2nd, it helps when you see my pic and say your idea , i think share ideas with you is something great

amrelmesery

I totally agree. Decide based upon how you feel. If you are comfortable now, then stick with maintenance. You can always switch up your work outs to tone, increase fitness etc without losing more.

honestly, i feel great now ,what i did is one of the best things in my life , and yeah , i am comfortable now , but i always ask myself
its about the right weight or how i look like after i lost about 70 kg , so what i want to say , do i have to get the healthy weight or not?

cathylopez1975

I think anyone who loses a great deal of weight has the same challenge - lose more or not. I am the same. I lost 95 lbs. and my goal was 100 lbs. Where I am now is a normal BMI for my age and weight. My thinking was - will I feel better if I lose 5 more pounds? - will I look better if I lose 5 more pounds? - will I be healthier if I lose 5 more pounds? And I decided that I'm happy where I am. I want to work on fitness and tone, so I'm doing that now. I'm working on maintenance but if I lose a couple more pounds by accident I won't mind. I am keeping tight control of my eating because I'm never going back to where I was weight-wise.

You look great and have done an amazing job! But only you can decide if you want to keep losing or not. Of course, your body will continue to change as you maintain. I've gone down another whole size in clothes since I started maintenance. Just know that weight loss and maintaining it is a lifetime journey. You never FINISH.

amrelmesery

I think anyone who loses a great deal of weight has the same challenge - lose more or not. I am the same. I lost 95 lbs. and my goal was 100 lbs. Where I am now is a normal BMI for my age and weight. My thinking was - will I feel better if I lose 5 more pounds? - will I look better if I lose 5 more pounds? - will I be healthier if I lose 5 more pounds? And I decided that I'm happy where I am. I want to work on fitness and tone, so I'm doing that now. I'm working on maintenance but if I lose a couple more pounds by accident I won't mind. I am keeping tight control of my eating because I'm never going back to where I was weight-wise.

You look great and have done an amazing job! But only you can decide if you want to keep losing or not. Of course, your body will continue to change as you maintain. I've gone down another whole size in clothes since I started maintenance. Just know that weight loss and maintaining it is a lifetime journey. You never FINISH.

what you said is really helpful for me , i am already working on maintenance too
i did maintenance for a year and started 3 months ago , and i already lost about 40 pound the last time
now i am working on maintenance for like 20 days now
anyway , thanks alot for your info and support

C00lCountry

If you feel you want to drop a few more.
You could try to only do a smaller amount per week.
You have come so far and made huge change.
Maintainance for now and see how you feel later.
Fantastic job you have done there Sir.

amrelmesery

If you feel you want to drop a few more.
You could try to only do a smaller amount per week.
You have come so far and made huge change.
Maintainance for now and see how you feel later.
Fantastic job you have done there Sir.

thank you so much , hope the same for you .

PJPrimrose

Good job losing weight. I'd say maintenance, too.

amrelmesery

Good job losing weight. I'd say maintenance, too.

that's what i am thinkin about ,thanks for your support

JoshD8705

You should start building some muscle now. I'm not saying become a bodybuilder. I'm just saying get some man curves.

amrelmesery

You should start building some muscle now. I'm not saying become a bodybuilder. I'm just saying get some man curves.

really great advice , thanks alot