strength training

itisnot_me
itisnot_me Posts: 11
edited September 2024 in Fitness and Exercise
What would Trx strength training be considered as. Aerobics?

Replies

  • itisnot_me
    itisnot_me Posts: 11
    anyone?
  • sbilyeu75
    sbilyeu75 Posts: 567 Member
    They count it as Strength training in the Cardo section. However, it's very hard to estimate the calorie burn unless you have a HRM. I find their estimates on calories burned through strength training is low (at least for me).
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