strength training

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itisnot_me
itisnot_me Posts: 11
in Fitness and Exercise
What would Trx strength training be considered as. Aerobics?

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  • itisnot_me
    itisnot_me Posts: 11
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    anyone?
  • sbilyeu75
    sbilyeu75 Posts: 567 Member
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    They count it as Strength training in the Cardo section. However, it's very hard to estimate the calorie burn unless you have a HRM. I find their estimates on calories burned through strength training is low (at least for me).

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