I pushed myself

GTOgirl1969

I woke up this morning with cramps which can only mean one thing...Aunt Flow is in town:sick: :sick:
I ate an egg for protein, then went and did my 50 minutes on the elliptical.
Cramps went bye-bye and I'm happy!!!:bigsmile:

GTOgirl1969

I woke up this morning with cramps which can only mean one thing...Aunt Flow is in town:sick: :sick:
I ate an egg for protein, then went and did my 50 minutes on the elliptical.
Cramps went bye-bye and I'm happy!!!:bigsmile:

kimber607

Ugh

Isn't that the worst
Talking about AF...it's been soooo much better since the weight lose
Don't know if it's because I am eating better, lighter or working out

Hang in there..great job for getting your work-out in and out of the way

Kim

Shannon023

Sure beats my midol/merlot therapy!

Good job!! :drinker:

GTOgirl1969

Sure beats my midol/merlot therapy!

Good job!! :drinker:

People KNOW not to mess with me too much for the first couple of days....and if they do mess with me they'd better be wearing a helmet!:laugh:

kenzie

I'm with you GTO, only my cramps were yesterday. I only started following MFP last Monday, and in that one week i lost 3 pounds, according to my scale. So i did the unthinkable, and stepped back on lastnight. I know it's not a good idea to do this during AF's monthly visit, but i was curious to see if there would be a change, and how signifigant. Anyway, i was up 2 pounds of the 3 i lost! Even though i know it's water weight, it was still a little discouraging to see that number jump up a tad. I didn't do my cardio lastngiht either because i was quite tired, but i'm back at it again tonight for sure. I feel completely bloated and disgusting..but that's to be expected. Boo to aunt flo.