weight loss partner needed!

betterme1995

Hi! My name is Mackenzie. I am currently 380 pounds and have about 200 pounds to lose. If anyoje wants to be DEDICATED friends lease message me!

If ypu live in Washington, or near Tacoma then maybe we can be workout buddies!

jackjb2

add me if you like--I still have 60 plus pounds to lose

GothicsDarkAngel

I'd love to have a friend on here that will be here consistently for accountability. I'm in NY. I'd love to be friends!

_HeartsOnFire_

Here are some links that might help...

Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

GothicsDarkAngel

How are you doing today? IDK if you are on Skype but you can reach me there on the days I am off from work. If you are on Skype, ande talking through that platform interests you....PM me and I'll share my contact info.

I'm at work now so I'll only be doing Yoga tonight? What did you have planned today as far as physical activity?

~Holly