We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Pumpkin Chiffon Cake
Serves 12
1 cup flour
1 1/4 cups granulated sugar
1 tablespoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon salt
4 eggs separated, plus 5 egg whites, at room temperature
1 cup canned pure pumpkin puree
Confectioners' sugar for dusting
1. Preheat oven to 325 degrees. In a large bowl, whisk together the flour, 3/4 cups sugar, the pumpkin pie spice, baking powder and salt. In a medium bowl, combine the egg yolks and pumpkin puree. Stir pumpkin mixture into the flour mixture until smooth.
2. Using a mixer whip the 9 egg whites at medium speed until foamy, about 2 minutes. With the machine on, gradually whisk the remaining 1/2 cup sugar; increase the speed to high and beat until stiff but still moist. 1 to 2 minutes.
3. Add 1/4 of the egg white mixture (step #2) into the pumpkin mixture (step #1), folding with a rubber spatula. Fold the rest of the egg mixture in the same manner. Pour mixture into a 10" tube pan with removable bottom. Bake until springy to the touch or until a cake tester comes out clean, approximately 55 minutes.
4. Let cool in the pan for 5 minutes, then invert pan (upside down) onto a narrow bottle and let cool about 1 1/2 hours. (This is the same process as making an angel food cake - sounds complicated but it is not). Remove from pan, dust with confectionery sugar.
Calories: 123
Fat: 2g
Carbs: 25g
Protein: 5g
Enjoy. Trust me, it is not as hard as it sounds, just takes a little practice.
1 cup flour
1 1/4 cups granulated sugar
1 tablespoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon salt
4 eggs separated, plus 5 egg whites, at room temperature
1 cup canned pure pumpkin puree
Confectioners' sugar for dusting
1. Preheat oven to 325 degrees. In a large bowl, whisk together the flour, 3/4 cups sugar, the pumpkin pie spice, baking powder and salt. In a medium bowl, combine the egg yolks and pumpkin puree. Stir pumpkin mixture into the flour mixture until smooth.
2. Using a mixer whip the 9 egg whites at medium speed until foamy, about 2 minutes. With the machine on, gradually whisk the remaining 1/2 cup sugar; increase the speed to high and beat until stiff but still moist. 1 to 2 minutes.
3. Add 1/4 of the egg white mixture (step #2) into the pumpkin mixture (step #1), folding with a rubber spatula. Fold the rest of the egg mixture in the same manner. Pour mixture into a 10" tube pan with removable bottom. Bake until springy to the touch or until a cake tester comes out clean, approximately 55 minutes.
4. Let cool in the pan for 5 minutes, then invert pan (upside down) onto a narrow bottle and let cool about 1 1/2 hours. (This is the same process as making an angel food cake - sounds complicated but it is not). Remove from pan, dust with confectionery sugar.
Calories: 123
Fat: 2g
Carbs: 25g
Protein: 5g
Enjoy. Trust me, it is not as hard as it sounds, just takes a little practice.
0
Replies
-
Will definitely try it!0
-
Sounds very good!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions