Tricks

RungosGirl

I have a couple of tricks that I do when I get cravings, Such as brushing my teeth because food tastes bad with toothpaste or chewing a piece of gum because I have OCD and don't like throwing away the piece of gum until I have chewed it for at least an hour.
What kind of tricks do you guys have to keep yourselves in line or to stop your cravings??

♡MyCurves

Eating throughout the day...3 meals and up to 3 snacks..never feeling starved...and eating meals with a lot of fiber...and lots of water at least 8 glasses+

lilbugsd

Water - downing a glass when I get the munchies.

EdgeChic

This isn't really a curbing a craving tip, but when I do have dessert (usually a serving of light ice cream or Smart One's Dessert) I use a baby spoon to eat it, takes 10x longer to eat, so I mentally think I'm eating more, and I feel more satisfied.

Deebo958

I chew Dentyne gum. The strong cinnamon flavor does a number on the taste buds!

AmandaR910

I also drink a big glass of water.

RungosGirl

This isn't really a curbing a craving tip, but when I do have dessert (usually a serving of light ice cream or Smart One's Dessert) I use a baby spoon to eat it, takes 10x longer to eat, so I mentally think I'm eating more, and I feel more satisfied.

That is a great idea. I wonder why I have never thought of that before...amazing...and soo simple.

theresnoeggs

I too use a baby spoon, as well as toddler bowls and dishes (so many in the house lol) It really does work after growing up in a house where every plate had to be full and we had to finish it all.