T25

csalwey
csalwey Posts: 3
in Fitness and Exercise
Good Morning! I'm fairly new to this so I apologize if this has already been asked or is easy to find. I'm wanting to add some exercises and don't know what to put for T25. I thought about looking at a list of pre-entered exercises but didn't see any. Does anyone have suggestions on what to enter it as or where I could find a list of the pre-entered exercises?

Replies

  • auburngirl06
    auburngirl06 Posts: 153 Member
    Without a HRM it's just an estimate, but I use Circuit Training. Has worked so far. I'm on week 3 of beta.
  • raecerx
    raecerx Posts: 1 Member
    I'm starting this tonight.....I have insanity and love it, but 25 minutes for intense workout fits better into my day!!!!
  • csalwey
    csalwey Posts: 3
    You have to burn more than 296 calories in the 25 minutes of T25?! Or maybe I'm hoping I do :) I've almost met my weight goal now I want to really focus on exercise and pushing myself even further.

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