Breakfast

Kay2Phat
Kay2Phat Posts: 15 Member
edited September 22 in Motivation and Support
Lets make sure we eat breakfast. Breakfast helps us get a good start off for the day! Suggestions: fruit, milk, whole wheat toast or pancakes, whole grain cereal or yogurt!!!! Have a great day you guys.

Replies

  • Holton
    Holton Posts: 1,018
    ...some oatmeal, or Kashi Go Lean cereal with skim milk, and even 2 eggs which offer lots of protein to keep you going! Breakfast is the way to start your day!
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I like to have oatmeal made with almond milk with some strawberries and protein powder with a little cinnamon. Gives me plenty of energy for my workout!
  • Hippalena
    Hippalena Posts: 8
    I like to start my day with a Whey Protein shake before I work out. And afterwards 2 eggs scrambled
  • CristalBelle
    CristalBelle Posts: 14 Member
    Oatmeal is great, so is the Kashi Go Lean cereal. If you go for eggs, try to stick to egg whites as you get the protein without the fat!
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