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Breakfast

Kay2Phat
Kay2Phat Posts: 15 Member
edited September 2024 in Motivation and Support
Lets make sure we eat breakfast. Breakfast helps us get a good start off for the day! Suggestions: fruit, milk, whole wheat toast or pancakes, whole grain cereal or yogurt!!!! Have a great day you guys.

Replies

  • Holton
    Holton Posts: 1,018
    ...some oatmeal, or Kashi Go Lean cereal with skim milk, and even 2 eggs which offer lots of protein to keep you going! Breakfast is the way to start your day!
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I like to have oatmeal made with almond milk with some strawberries and protein powder with a little cinnamon. Gives me plenty of energy for my workout!
  • Hippalena
    Hippalena Posts: 8
    I like to start my day with a Whey Protein shake before I work out. And afterwards 2 eggs scrambled
  • CristalBelle
    CristalBelle Posts: 14 Member
    Oatmeal is great, so is the Kashi Go Lean cereal. If you go for eggs, try to stick to egg whites as you get the protein without the fat!
This discussion has been closed.

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