Help

pam_white76

I need to lose about 30 pounds in 2 months. I am 5"10 and weigh 263
Any tips? I currently work out 3 days a week for 60 mins, 45 mins cardio and 15mins on strength.

Edmond_Dantes

Is this for surgery?

diannethegeek

30 pounds in 2 months would be a hard goal to reach. 1-2 pounds per week might be more realistic.

If you haven't come across them yet, I always recommend starting with these three links:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide