Getting emotional at the gym?
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Janautical
Posts: 75 Member
Please tell me if any of you all have this problem!
When I'm at the gym, especially on the treadmill, I get really emotional. I'm not having emotional thoughts really, but I feel like I'm going to cry even though I'm not in any sort of pain . . .
Thankfully it doesn't actually develop into crying but I would feel a lot better knowing it happens to other people. Thanks in advance for any replies~
Yes, I'm a woman and not that it is any of your business but: it is not my time of the month so that's not the reason.
When I'm at the gym, especially on the treadmill, I get really emotional. I'm not having emotional thoughts really, but I feel like I'm going to cry even though I'm not in any sort of pain . . .
Thankfully it doesn't actually develop into crying but I would feel a lot better knowing it happens to other people. Thanks in advance for any replies~
Yes, I'm a woman and not that it is any of your business but: it is not my time of the month so that's not the reason.
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Replies
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Please tell me if any of you all have this problem!
When I'm at the gym, especially on the treadmill, I get really emotional. I'm not having emotional thoughts really, but I feel like I'm going to cry even though I'm not in any sort of pain . . .
Thankfully it doesn't actually develop into crying but I would feel a lot better knowing it happens to other people. Thanks in advance for any replies~
Yes, I'm a woman and not that it is any of your business but: it ISN'T my time of the month so that's not the reason.
Wow. Defensive much? No one had even responded yet, so let's chill out just a hair.
Beyond that, I have no idea how to help. Good luck. :flowerforyou:0 -
Please tell me if any of you all have this problem!
When I'm at the gym, especially on the treadmill, I get really emotional. I'm not having emotional thoughts really, but I feel like I'm going to cry even though I'm not in any sort of pain . . .
Thankfully it doesn't actually develop into crying but I would feel a lot better knowing it happens to other people. Thanks in advance for any replies~
Yes, I'm a woman and not that it is any of your business but: it ISN'T my time of the month so that's not the reason.
Maybe it's endorphins kicking in? Emotional sad or...? I notice I sometimes get emotional during a workout but it's just listening to great music and being thoroughly happy, really in the moment, feeling like I'm in my element
Time of month is actually pretty relevant with a randomly emotional female, thanks for noticing and addressing up front!0 -
Wow. Defensive much? No one had even responded yet, so let's chill out just a hair.
Beyond that, I have no idea how to help. Good luck. :flowerforyou:0 -
hmmm I once got all super proud of myself for getting a PR deadlift0
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Maybe it's endorphins kicking in? Emotional sad or...? I notice I sometimes get emotional during a workout but it's just listening to great music and being thoroughly happy, really in the moment, feeling like I'm in my element
Time of month is actually pretty relevant with a randomly emotional female, thanks for noticing and addressing up front!0 -
This has happened to me a couple times during intense workouts, idk why though.0
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I do it. When I think how far I've come...how hard I've worked...and what I'll look like when all is said and done. I leak happy tears. I cried after I crossed the finish line of my first 5K and I'm tearing up now remembering it. But then it just happened Saturday.
I'm not even PMsing anymore either. LOL.0 -
I've experienced this. I blame a build up of stress that gets released when I did cardio. Mine passed in 5 minutes or so.0
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Please tell me if any of you all have this problem!
When I'm at the gym, especially on the treadmill, I get really emotional. I'm not having emotional thoughts really, but I feel like I'm going to cry even though I'm not in any sort of pain . . .
Thankfully it doesn't actually develop into crying but I would feel a lot better knowing it happens to other people. Thanks in advance for any replies~
Yes, I'm a woman and not that it is any of your business but: it ISN'T my time of the month so that's not the reason.
Wow. Defensive much? No one had even responded yet, so let's chill out just a hair.
Beyond that, I have no idea how to help. Good luck. :flowerforyou:
The OP's statement didn't strike me as defensive at all.
I get emotional when I work out too. I don't know why. I would guess it has something to do with endorphins and/or a subconscious emotional state you're in (as in, all you're telling yourself is "I'm doing really well! This is faster than I went last week!" But in that statement there's a hidden emotional "I've come so far! I have worked so hard and it's paying off!" Or "I'm working so hard and I am afraid I'll never get to xyz goal!" Or something.)0 -
i think it could be the endorphins getting released, and when exercising you have a lot of time to think as well- anything that's on your mind that you dont have much time to think about during your day might hang around your mind. i have cried on the treadmill at the gym a few times- (luckily nobody noticed).0
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Maybe it's endorphins kicking in? Emotional sad or...? I notice I sometimes get emotional during a workout but it's just listening to great music and being thoroughly happy, really in the moment, feeling like I'm in my element
Time of month is actually pretty relevant with a randomly emotional female, thanks for noticing and addressing up front!
I do feel sort of "high" when running outside...I suffer from light depression from time to time but every time when I hit the road, I feel there's nothing I can't do in this world...you know...not necesarily wanted to cry but a different feeling than feeling sorry about myself.0 -
Omg it's not just me then?
Feels much happier0 -
I've never, ever heard of this, but I think it's kind of interesting. :ohwell:0
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Does this happen at other times as well? If so, perhaps something else is going on that would warrant further investigation. The endorphin/stress release explanations sound logical otherwise.0
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don't think I was being outlandish. One of the first responses a woman gets if they say they're upset is, "Are you PMSing?" or something flippant like "go buy some tampons."
Oh man, I was just about to suggest you go buy some crampons...you know, give ice climbing a try. Now I feel weird saying that though.
Seriously though as to your issue its hard for me to comment knowledgeably as I have never personally experienced that. Is it possible that your weight or appearance is an emotional hot button for you and so to finally be in a gym actively doing something towards your health is just on some deep subconscious level a very emotional thing for you?
With anything I'd just say give it time, it may pass as this becomes more routine for you.0 -
Does this happen at other times as well? If so, perhaps something else is going on that would warrant further investigation. The endorphin/stress release explanations sound logical otherwise.
For me no but occasionally near the end of a workout I feel a bit teary for a few moments and it passes. I just thought it was me haha!0 -
Does this happen at other times as well? If so, perhaps something else is going on that would warrant further investigation. The endorphin/stress release explanations sound logical otherwise.
Everyone, thank you so much for your input, it makes me feel much better to know I'm not alone in this!0 -
Please tell me if any of you all have this problem!
When I'm at the gym, especially on the treadmill, I get really emotional. I'm not having emotional thoughts really, but I feel like I'm going to cry even though I'm not in any sort of pain . . .
Thankfully it doesn't actually develop into crying but I would feel a lot better knowing it happens to other people. Thanks in advance for any replies~
Yes, I'm a woman and not that it is any of your business but: it ISN'T my time of the month so that's not the reason.
Wow. Defensive much? No one had even responded yet, so let's chill out just a hair.
Beyond that, I have no idea how to help. Good luck. :flowerforyou:
If you have no idea how to help, then why chime in about the way she phrases a question?
OP, yes, it has happened to me. In fact, it happened to me yesterday in the squat rack when I failed on the last rep of a squat going for a PR. My CNS was firing, and I kind of became overwhelmed with emotion. You will see it sometimes in sporting events. It happens to a lot of people. Some people feel elated, some feel overwhelmed, and some become aggressive or a little angry.
Blame the endocrine system. Some people get more an endorphin surge, some get more adrenaline.0 -
Do you work out at the beginning or the end of the day? I could totally see it being a response to letting go (or processing) the stress of the day.0
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I sort of get it if I'm able to get solid shots in on a bigger, faster, and higher ranking male but that might just be me trying not to gloat. Gloating would be bad. I'd get my butt handed to me if I gloated.
I don't really know, but being emotional about making it to the gym and feeling really overwhelmed that you are there, making progress, sounds pretty reasonable.0
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