T25 focus

Cyclops26
Cyclops26 Posts: 3
in Fitness and Exercise
Ive started doing the T25 Focus Alpha workout
Im not really sure how to log that for the day.
can anyone help me?

There isnt an option for it and i really just dont know how to accurately log it.

Replies

  • Tito3697
    Tito3697 Posts: 7 Member
    I use a heart rate monitor and log it that way.
  • fercar3000
    fercar3000 Posts: 286 Member
    I create my own exercises and use an HRM to see how many calories I had burned
    the average for girls is about 250 calories per workout
  • Cyclops26
    Cyclops26 Posts: 3
    just seen this lol okay. thanks :)

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