Any success stories from eating 1 main meal a day?
singasongNatasha
Posts: 5
I would really love to see some before and afters of people on here who have lost weight eating one main meal a day.
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So do you only eat one meal only? Or is it like, eat only dinner for example, and snack throughout the day.0
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I think as long as you keep to your calorie amount in that one meal that it would be successful. The success would lie in the satisfaction of getting to have a more substantial meal instead of smaller less satisfying meals.0
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Sorry bout the lack of photos, but yeah, was one meal (dinner) a day for me. Now that it's summer thought I'm having breakfast too (fruit smoothie). Sometimes I would have snacks like nuts after dinner as well (I go to bed kinda late).0
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Sorry bout the lack of photos, but yeah, was one meal (dinner) a day for me. Now that it's summer thought I'm having breakfast too (fruit smoothie). Sometimes I would have snacks like nuts after dinner as well (I go to bed kinda late).
I have been doing it. Look up alternate day fasting and such and it is similiar. I fast for 24 hour periods and when I do it for a week I eat a dinner in the evening as my only meal after a 24 hour fast.0
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