Early Morning Workout Nutrition

classy_couture

I'm changing up my routine and waking up around 4:30 am to head to the gym. I'm never hungry at that time, but I definitely need to eat something before heading to the gym so I don't crash half way through. Any suggestions on light but nutritious snacks to get me through a workout? Should I just stick with a protein bar?

Thanks for your suggestions in advanced!

Kr1ptonite

I train really early as well, lifting weights. I usually just have a banana and a protein shake with rice milk.

melaniecheeks

Make your own banana/ peanut butter/ greek yoghurt muffins. They keep well in the freezer.

Abi198111

A banana always sorts me out, about 20 minutes prior to working out

classy_couture

Thanks for your input!