1200 calorie diet

ahaynes29
ahaynes29 Posts: 3
in Introduce Yourself
I am currently on the diet and i am aiming at loosing 15lbs by july 1. I am 5'3 and weigh 156. Do you think i can eat less to loose weight faster with moderate exercise?

Replies

  • arabianhorselover
    arabianhorselover Posts: 1,488 Member
    If you are on 1200, you should not go any lower than that. And you should be eating back your exercise calories.

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