Various recipes some with nutrition facts...
Found one or two on here but the rest from outside sites.
Crockpot Creamy Chicken and Veggies Recipe
Makes 6 servings
Easy, low fat crock pot chicken and veggies recipe.
Ingredients
1 lb boneless/skinless chicken breast
2 pounds small red potatoes, cut in half
1 pound baby carrots
1 pound squash
1 cloves garlic, minced
2 cups low sodium chicken broth
1/2 cup light sour cream
3 tbsp flour
1/8 tsp white pepper
1/2 tsp dried thyme leaves
Directions
In 3-4 quart slow cooker, place potatoes and carrots. Top with chicken. Pour chicken broth over all. Cover crockpot and cook on low for 8-9 hours until chicken is thoroughly cooked and vegetables are tender.In small bowl, stir together light sour cream, flour, pepper, and thyme until well blended. Stir into mixture in crockpot and turn heat to high. Cook for 15-20 minutes, stirring occasionally, until thickened. 6 servings
Categories
Chicken, Main Dish
Nutrition Facts
Serving Size 481.7g
Amount Per Serving
Calories
281
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
595mg
25%
Total Carbohydrates
37.8g
13%
Dietary Fiber
5.7g
23%
Sugars
6.6g
Crock Pot Moroccan Chicken
Ingredients
• 4 boneless skinless chicken breasts
• 1 cup onion, chopped
• 1 cup baby carrots
• 1 tablespoon olive oil
• 1 (8 ounce) can mandarin oranges, drained
• 1/2 cup water
• 1/2 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon cinnamon
• 1/2 teaspoon crushed red pepper flakes
• 1 tablespoon lemon juice
Directions
Spray inside of large crock pot with cooking spray.
Mix water, spices and lemon juice in a small bowl. Set aside.
Layer ingredients in crock pot in this order:.
onions
carrots
water mixture
chicken
olive oil
oranges
Cook on low for 8 hours.
Serve over rice or couscous.
Nutrition – 220 calories
5.2 fat
68 cholesterol
395 sodium
540 potassium
14.9 carbohydrates
2.4 fiber
9.4 sugar
28.4 protein
Roasted Asparagus With Garlic Dressing
• 2 lbs fresh asparagus
• 1 1/2 tablespoons virgin olive oil
• Dressing
• 3 tablespoons light soy sauce (if using regular soy sauce, add 2 tablespoons more water) or 3 tablespoons reduced sodium soy sauce (if using regular soy sauce, add 2 tablespoons more water)
• 1 tablespoon minced garlic
• 1 teaspoon sugar
• 2 tablespoons water
Change Measurements: US | Metric
Directions:
Prep Time: 15 mins
Total Time: 27 mins
1. 1 Preheat the oven to 475 degrees. Snap off the tough woods ends of the asparagus and rinse the spears. Drain on paper towels. Spread the asparagus out on a cookie sheet and brush or toss with the olive oil.
2. 2 Roast the asparagus 10 to 12 minutes, or until tender when pierced with the tip of a knife. Alternatively, you can grill or steam the asparagus for 4 to 5 minutes, until tender. Arrange the asparagus on a serving plate.
3 Stir together the ingredients of the garlic dressing until the sugar has dissolved. Pour over the asparagus or serve as a dipping sauce. Serve warm
Tasty Turkey Burgers
Update
1 lb ground turkey
1/2 cup dry breadcrumbs (I use whole wheat)
3 tablespoons onions, minced
2 tablespoons ketchup
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce
1/4 teaspoon paprika
2 garlic cloves, minced
1/4 teaspoon liquid red pepper seasoning (optional)
black pepper, to taste
6 hamburger buns, to serve
Change Measurements: US | Metric
Directions:
Prep Time: 10 mins
Total Time: 20 mins
1 Combine all ingredients in large bowl.
2 Shape into 6 patties.
3 Pan-fry, broil, or grill until lightly browned and cooked through, about 5 minutes per side.
4 Serve in hamburger buns with desired toppings.
Serving Size: 1 (143 g)
Servings Per Recipe: 6
Amount Per Serving
Calories 278.8
Calories from Fat 77
Total Fat 8.6 g
Saturated Fat 2.2 g
Monounsaturated Fat 2.9 g
Polyunsaturated Fat 2.5 g
Trans Fat 0.2 g
Cholesterol 59.7 mg
Sodium 464.1 mg
Chicken Delicious
Servings:
4 -6 whole boneless skinless chicken breasts, cut into thirds
2 -3 tablespoons lemon juice
black pepper
celery salt (may use just iodized salt)
paprika
1 (10 3/4 ounce) can condensed cream of mushroom soup
1 (10 3/4 ounce) can condensed cream of celery soup
1/3 cup dry sherry or 1/3 cup white wine
grated parmesan cheese
rice or egg noodles
Directions:
Prep Time: 10 mins
Total Time: 5 1/4 hrs
1 Rinse chicken and pat dry.
2 In a large bowl or meat platter, season chicken with lemon juice, pepper, celery salt and paprika.
3 Place in crock-pot.
4 In medium bowl or pan, mix the soups with the sherry.
5 Pour over chicken breasts.
6 Sprinkle generously w/parmesan cheese.
7 Cover and cook on low 7 to 10 hours or on high 4 to 5 hours.
8 Serve over noodles or rice.
Chicken Delicious
Serving Size: 1 (428 g)
Servings Per Recipe: 6
Calories 463.9
Calories from Fat 97
Total Fat 10.8 g
Saturated Fat 2.6 g
Monounsaturated Fat 2.3 g
Polyunsaturated Fat 3.2 g
Trans Fat 0.0 g
Cholesterol 145.2 mg
Sodium 1227.1 mg
Potassium 830.8 mg
15 Minute Garlic Lemon Chicken
Ingredients:
Servings:
4
•
• 4 boneless skinless chicken breast halves
• 4 teaspoons flour
• salt and pepper
• 2 teaspoons oil
• 1/2 cup chicken broth
• 1 teaspoon minced garlic
• 2 teaspoons lemon juice
• 1 teaspoon butter
Change Measurements: US | Metric
Directions:
Prep Time: 3 mins
Total Time: 11 mins
1. Flatten chicken slightly. Dust with flour. Salt and pepper chicken.
2. Fry in hot oil 5 minutes each side. Remove chicken from pan.
3. To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken
15 Minute Garlic Lemon Chicken
Serving Size: 1 (159 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 174.0
Calories from Fat 43
Total Fat 4.8 g
Saturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Trans Fat 0.0 g
Cholesterol 70.9 mg
Sodium 179.0 mg
Potassium 335.7 mg
Magnesium 34.2 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 28.1 g
Grilled tuna steak
Ingredients:
Serves: 4,
• 1/4 cup olive oil
• 4 teaspoons Old Bay Seasoning
• 2 teaspoons lime juice
• 2 teaspoons lemon juice
• 1 lb tuna steak
Change Measurements: US | Metric
Directions:
Prep Time: 45 mins
Total Time: 55 mins
1. 1 Combine Olive Oil, Old Bay, Lime and Lemon Juice.
2. 2 Mix Well.
3. 3 Pour over Tuna Steaks and marinade 20 minutes, turning occasionally.
4. 4 Make sure grill is hot ? place steaks in hottest section and Sear steaks 1 to 2 minutes per side to seal in the juices.
5. 5 Finish cooking just slightly away from the hottest area ? 8 to 10 minutes per inch of thickness.
Serving Size: 1 (332 g)
Calories 283.9
Calories from Fat 171
Total Fat 19.0 g
Saturated Fat 3.2 g
Monounsaturated Fat 11.6 g
Polyunsaturated Fat 3.0 g
Trans Fat 0.0 g
Cholesterol 43.0 mg
Sodium 44.5 mg
Potassium 292.0 mg
Magnesium 57.0 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 26.4 g
Shish Kabob Marinade
• 1/2 cup soy sauce
• 1/2 cup ketchup
• 1/2 cup sugar
• 1 teaspoon ginger
• 1 teaspoon garlic powder
Change Measurements: US | Metric
Directions:
Prep Time: 5 mins
Total Time: 2 1/4 hrs
1. Mix all ingredients together.
2. Add meat (chicken, pork, beef or venison) and vegetables (cut into bite size pieces) (I use green pepper, onion, mushrooms and cherry tomatoes).
3. Marintate in refrigerator for at least a couple hours.
4. Thread onto skewers and grill.
Shish Kabob Marinade
Serving Size: 1 (369 g)
Servings Per Recipe: 1
Calories 75.6
Calories from Fat 0
Total Fat 0.0 g
Saturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1172.7 mg
Potassium 102.5 mg
Magnesium 10.6 mg
Total Carbohydrate 17.6 g
Dietary Fiber 0.2 g
Sugars 16.3 g
Crockpot Creamy Chicken and Veggies Recipe
Makes 6 servings
Easy, low fat crock pot chicken and veggies recipe.
Ingredients
1 lb boneless/skinless chicken breast
2 pounds small red potatoes, cut in half
1 pound baby carrots
1 pound squash
1 cloves garlic, minced
2 cups low sodium chicken broth
1/2 cup light sour cream
3 tbsp flour
1/8 tsp white pepper
1/2 tsp dried thyme leaves
Directions
In 3-4 quart slow cooker, place potatoes and carrots. Top with chicken. Pour chicken broth over all. Cover crockpot and cook on low for 8-9 hours until chicken is thoroughly cooked and vegetables are tender.In small bowl, stir together light sour cream, flour, pepper, and thyme until well blended. Stir into mixture in crockpot and turn heat to high. Cook for 15-20 minutes, stirring occasionally, until thickened. 6 servings
Categories
Chicken, Main Dish
Nutrition Facts
Serving Size 481.7g
Amount Per Serving
Calories
281
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
595mg
25%
Total Carbohydrates
37.8g
13%
Dietary Fiber
5.7g
23%
Sugars
6.6g
Crock Pot Moroccan Chicken
Ingredients
• 4 boneless skinless chicken breasts
• 1 cup onion, chopped
• 1 cup baby carrots
• 1 tablespoon olive oil
• 1 (8 ounce) can mandarin oranges, drained
• 1/2 cup water
• 1/2 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon cinnamon
• 1/2 teaspoon crushed red pepper flakes
• 1 tablespoon lemon juice
Directions
Spray inside of large crock pot with cooking spray.
Mix water, spices and lemon juice in a small bowl. Set aside.
Layer ingredients in crock pot in this order:.
onions
carrots
water mixture
chicken
olive oil
oranges
Cook on low for 8 hours.
Serve over rice or couscous.
Nutrition – 220 calories
5.2 fat
68 cholesterol
395 sodium
540 potassium
14.9 carbohydrates
2.4 fiber
9.4 sugar
28.4 protein
Roasted Asparagus With Garlic Dressing
• 2 lbs fresh asparagus
• 1 1/2 tablespoons virgin olive oil
• Dressing
• 3 tablespoons light soy sauce (if using regular soy sauce, add 2 tablespoons more water) or 3 tablespoons reduced sodium soy sauce (if using regular soy sauce, add 2 tablespoons more water)
• 1 tablespoon minced garlic
• 1 teaspoon sugar
• 2 tablespoons water
Change Measurements: US | Metric
Directions:
Prep Time: 15 mins
Total Time: 27 mins
1. 1 Preheat the oven to 475 degrees. Snap off the tough woods ends of the asparagus and rinse the spears. Drain on paper towels. Spread the asparagus out on a cookie sheet and brush or toss with the olive oil.
2. 2 Roast the asparagus 10 to 12 minutes, or until tender when pierced with the tip of a knife. Alternatively, you can grill or steam the asparagus for 4 to 5 minutes, until tender. Arrange the asparagus on a serving plate.
3 Stir together the ingredients of the garlic dressing until the sugar has dissolved. Pour over the asparagus or serve as a dipping sauce. Serve warm
Tasty Turkey Burgers
Update
1 lb ground turkey
1/2 cup dry breadcrumbs (I use whole wheat)
3 tablespoons onions, minced
2 tablespoons ketchup
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce
1/4 teaspoon paprika
2 garlic cloves, minced
1/4 teaspoon liquid red pepper seasoning (optional)
black pepper, to taste
6 hamburger buns, to serve
Change Measurements: US | Metric
Directions:
Prep Time: 10 mins
Total Time: 20 mins
1 Combine all ingredients in large bowl.
2 Shape into 6 patties.
3 Pan-fry, broil, or grill until lightly browned and cooked through, about 5 minutes per side.
4 Serve in hamburger buns with desired toppings.
Serving Size: 1 (143 g)
Servings Per Recipe: 6
Amount Per Serving
Calories 278.8
Calories from Fat 77
Total Fat 8.6 g
Saturated Fat 2.2 g
Monounsaturated Fat 2.9 g
Polyunsaturated Fat 2.5 g
Trans Fat 0.2 g
Cholesterol 59.7 mg
Sodium 464.1 mg
Chicken Delicious
Servings:
4 -6 whole boneless skinless chicken breasts, cut into thirds
2 -3 tablespoons lemon juice
black pepper
celery salt (may use just iodized salt)
paprika
1 (10 3/4 ounce) can condensed cream of mushroom soup
1 (10 3/4 ounce) can condensed cream of celery soup
1/3 cup dry sherry or 1/3 cup white wine
grated parmesan cheese
rice or egg noodles
Directions:
Prep Time: 10 mins
Total Time: 5 1/4 hrs
1 Rinse chicken and pat dry.
2 In a large bowl or meat platter, season chicken with lemon juice, pepper, celery salt and paprika.
3 Place in crock-pot.
4 In medium bowl or pan, mix the soups with the sherry.
5 Pour over chicken breasts.
6 Sprinkle generously w/parmesan cheese.
7 Cover and cook on low 7 to 10 hours or on high 4 to 5 hours.
8 Serve over noodles or rice.
Chicken Delicious
Serving Size: 1 (428 g)
Servings Per Recipe: 6
Calories 463.9
Calories from Fat 97
Total Fat 10.8 g
Saturated Fat 2.6 g
Monounsaturated Fat 2.3 g
Polyunsaturated Fat 3.2 g
Trans Fat 0.0 g
Cholesterol 145.2 mg
Sodium 1227.1 mg
Potassium 830.8 mg
15 Minute Garlic Lemon Chicken
Ingredients:
Servings:
4
•
• 4 boneless skinless chicken breast halves
• 4 teaspoons flour
• salt and pepper
• 2 teaspoons oil
• 1/2 cup chicken broth
• 1 teaspoon minced garlic
• 2 teaspoons lemon juice
• 1 teaspoon butter
Change Measurements: US | Metric
Directions:
Prep Time: 3 mins
Total Time: 11 mins
1. Flatten chicken slightly. Dust with flour. Salt and pepper chicken.
2. Fry in hot oil 5 minutes each side. Remove chicken from pan.
3. To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken
15 Minute Garlic Lemon Chicken
Serving Size: 1 (159 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 174.0
Calories from Fat 43
Total Fat 4.8 g
Saturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Trans Fat 0.0 g
Cholesterol 70.9 mg
Sodium 179.0 mg
Potassium 335.7 mg
Magnesium 34.2 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 28.1 g
Grilled tuna steak
Ingredients:
Serves: 4,
• 1/4 cup olive oil
• 4 teaspoons Old Bay Seasoning
• 2 teaspoons lime juice
• 2 teaspoons lemon juice
• 1 lb tuna steak
Change Measurements: US | Metric
Directions:
Prep Time: 45 mins
Total Time: 55 mins
1. 1 Combine Olive Oil, Old Bay, Lime and Lemon Juice.
2. 2 Mix Well.
3. 3 Pour over Tuna Steaks and marinade 20 minutes, turning occasionally.
4. 4 Make sure grill is hot ? place steaks in hottest section and Sear steaks 1 to 2 minutes per side to seal in the juices.
5. 5 Finish cooking just slightly away from the hottest area ? 8 to 10 minutes per inch of thickness.
Serving Size: 1 (332 g)
Calories 283.9
Calories from Fat 171
Total Fat 19.0 g
Saturated Fat 3.2 g
Monounsaturated Fat 11.6 g
Polyunsaturated Fat 3.0 g
Trans Fat 0.0 g
Cholesterol 43.0 mg
Sodium 44.5 mg
Potassium 292.0 mg
Magnesium 57.0 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 26.4 g
Shish Kabob Marinade
• 1/2 cup soy sauce
• 1/2 cup ketchup
• 1/2 cup sugar
• 1 teaspoon ginger
• 1 teaspoon garlic powder
Change Measurements: US | Metric
Directions:
Prep Time: 5 mins
Total Time: 2 1/4 hrs
1. Mix all ingredients together.
2. Add meat (chicken, pork, beef or venison) and vegetables (cut into bite size pieces) (I use green pepper, onion, mushrooms and cherry tomatoes).
3. Marintate in refrigerator for at least a couple hours.
4. Thread onto skewers and grill.
Shish Kabob Marinade
Serving Size: 1 (369 g)
Servings Per Recipe: 1
Calories 75.6
Calories from Fat 0
Total Fat 0.0 g
Saturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1172.7 mg
Potassium 102.5 mg
Magnesium 10.6 mg
Total Carbohydrate 17.6 g
Dietary Fiber 0.2 g
Sugars 16.3 g
0
Replies
-
Wow, thanks
0 -
Wow, thanks
Your welcome I always do this at work when I am bored and print it out....0
This discussion has been closed.
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