Is anyone familiar with this ( using trampolines)?
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4themoney
Posts: 797 Member
like this class??
http://www.youtube.com/watch?v=YqeSzdwyBeE
All I can find info on is large trampolines, or classes in other countries.
THANK YOU!!!!

All I can find info on is large trampolines, or classes in other countries.
THANK YOU!!!!
0
Replies
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This is also called rebounding....great for making workouts lower impact
Brands include: Belicon, Cellersizer, Jump Sport, Urban Rebouder
Urban Rebounder actually has a series of DVDs.
Look for youtube videos under brand names....I know Belicon has a few.
I have a Jump Sport (I don't use it like the video you posted).....I just use it for Walk At Home DVDs.....I substitute similar moves & the rebounder increases the intensity.0
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