Need Some Support..........

adixon_001

Hi, my name is Angie and I just recently started working out (slow walks, sit ups, squats, etc.) to live a healthy and balanced life. Can I say this has been the hardest transition ever??? I am hungry all the time. What can I do? What can I eat that will help keep me full in between meals? HEEELLLPPP!!

justjess575

Hey Angie!! When I first stared, I was the same way. Always hungry but I've learned that if I eat small meals every 2-3 hours and mix protein and carbs, I do good. Cheese and cucumbers, apples and string cheese, pretzels and peanut butter, cottage cheese and tomatoes, yogurt and granola, it really helps!