Anyone tried the Montignac Method?

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rhea_random
rhea_random Posts: 11 Member
in Introduce Yourself
I am really curious about the Montignac method. I really don't know anyone that has tried it. Do you like it, do you hate it, did it give you any results? Really wanted to know before I get started. Any help would be great!

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  • TopoliT
    TopoliT Posts: 11 Member
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    Hi, did you end up trying it? I used to live in France, and it was popular. Which source do you have, one of the books?
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    Any diet works if you adhere to it's "rules". Problem is the majority of people who diet CAN'T continue on the program they chose, hence weight regain.
    It's CICO on any diet plan. Any plan that says that calories don't matter is being disingenous.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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