How do I limit my sugar intake

running4thehigh
running4thehigh Posts: 144 Member
in Food and Nutrition
.... when I'm IN LOVE with fruit?

HEEEEEELP!

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    You should not limit your sugar intake when it comes to fruit. This site has a ridiculous way of calculating sugars, so just ignore the numbers.
  • running4thehigh
    running4thehigh Posts: 144 Member
    Really? Good to know, thanks. It seems like I just have to eat like two or three apples and I'm already over.

    I've never actually not eaten fruit because of that. Pff.
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    Agree, if you are hitting your overall calorie target and close to your macros, then fruit is as good a source of carbs as any.

    Log it and enjoy it.
  • DataSeven
    DataSeven Posts: 245 Member
    Yeah, I removed the 'sugar' column in my diary. My diary now tracks carbs, protein, fat, iron, and fiber. Sugar is just carbs anyway, so no need to track that twice.

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