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HRM Question

kika_mckee
kika_mckee Posts: 126 Member
in Fitness and Exercise
I just got a HRM and I love it! But I have a question for you folks who have been using them for a while. How often do you update your weight in the settings?

Replies

  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    I set my weight to lower than it really is. The bottom of the next 10 lbs. So, if I weigh 159, I set it for 150 lbs. Then when I hit 149, I set it for 140 lbs. That way you're not having to change it constantly and you're slightly underestimating your calorie burn.
  • kaaaaylee
    kaaaaylee Posts: 398
    When I lose 3 or more lbs I just adjust it before the next time I work out
  • tmj4477
    tmj4477 Posts: 145 Member
    Every time I lose weight (weekly)

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